Get Your Life Under Control in Just 10-minutes a Day
Does life feel harder than it should?
Are you drowning in:
- Demands coming from every direction
- Endless to-do lists
- Constantly shifting priorities fracturing your focus
- Frenzied, urgent requests
- Non-stop communication and decision-making pressures
What if you could face a mountain of tasks without feeling overwhelmed?
In this 90-minute self-paced course, you'll discover how to stay focused amid chaos. Our cutting-edge framework will help you overcome overwhelm and thrive in a fast-paced world.
What You’ll Gain:
- Clarity and Control: Understand the critical difference between overwhelm and overload to regain focus and confidence.
- Practical Tools: Learn Curiosity-Based Solutioning, a method for generating fresh insights and actionable roadmaps for even your toughest challenges.
- Sustainable Productivity: Master techniques to stay motivated, resourceful, and effective—no matter how demanding your day gets.
Free Preview
Overload vs. Overwhelm
(Section 3 - Lesson 1)
Conquer Overwhelm and Reclaim Your Productivity
What people are saying...
"This course was more effective than most every other online course I’ve ever taken. It gave me lasting insights that made me look at my personal and professional workloads in a different way and significantly reduced my stress and concern."
— Wilson H., Senior Engineering Manager, Raytheon
Course Features:
- 26 bite-sized videos (2–6 minutes each): Learn at your own pace, even in just 10 minutes a day.
- Downloadable Workbook: Track your progress with thought experiments and reflective exercises.
- Accessible Format: Designed to fit into your busy schedule without adding stress.
Take control of your life:
What people are saying...
"Conquer Overwhelm And Reclaim Your Productivity is more than its title. Understanding the distinction between overwhelm and overload has already been helpful working with my varied clients, their deadlines, and what I wish to achieve in my personal life.
It’s very liberating to realize what you do have control over and what you can let go of. We can spin in a vortex or move forward.
This program has made me a better partner to my clients, my family, and myself all within a respectful time commitment. Just what I needed!
Kudos to your kinda genius’ Linda Pritcher and Christine Blehm."
— F. Jones, Communications Consultant, Kansas City, MO
Course Outline:
- Introduction: How to get the most out of the course + initial assessment.
- Revealing the Source of Overwhelm: Discover the truth behind what’s causing it.
- Overload vs. Overwhelm: Shift your mindset with this powerful distinction. (Includes a free preview video!)
- Breaking Free: Harness your innate capacity to overcome overwhelm and stay productive.
- Review + Key Takeaways: A quick-reference highlight reel to reinforce your learning.
What people are saying...
This program really hit home for me. In the past, I heard that thinking creates your reality, but I never deeply understood the concept.
The presenters in this program walked me step-by-step through their teachings, laying out their lessons in a logical way until I arrived at the breakthrough of an “aha!” moment, then another, and another. These exciting insights got me to the place where I could really feel the difference between helpful and unhelpful thoughts, let go of self-limiting beliefs, and finally see why perfectionism has kept me trapped.
Most exciting of all, I was able to apply these lessons immediately. I experienced a better moment, then a few better hours, then several days – all with the realization that although I am not in control of my brain’s thinking, I can control which thoughts I focus on. And this has a direct impact on my mental, emotional, and physical health!
I’m truly grateful to the Your Kinda Genius team for creating such an interesting, affordable, and effective program, and I highly recommend it for anyone who wants to learn how to live a smoother life.
--Michelle Monti, Writer/Communications Consultant
Get your life under control:
Full curriculum and free preview:
**Please enjoy the following videos as part of your free preview:
1.1 About This Course
1.2 Your Initial Assessment
3.1 Overload vs. Overwhelm
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1INTRODUCTION
- About This Course (4min) Free Preview
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Download Your Workbook
- Your Initial Assessment (3min) Free Preview
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Intro — Quiz
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2AN EXPERIMENT TO REVEAL THE TRUE SOURCE OF OVERWHELM
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The Thinking Experiment — Part 1 (6min)
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The Thinking Experiment — Part 2 (7min)
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You Think, Therefore You Feel (3min)
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The True Source of Overwhelm (3min)
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Source of Overwhelm — Quiz
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3THE DIFFERENCE BETWEEN OVERLOAD AND OVERWHELM
- Overload vs. Overwhelm (5min) Free Preview
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Unhelpful Thinking: Introduction (1min)
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Unhelpful Thinking: Self-made Limitations (4min)
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Unhelpful Thinking: Expectations (2min)
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Unhelpful Thinking: Perfectionism (2min)
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Unhelpful Thinking: Future Thinking (3min)
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Unhelpful Thinking: Summary (2min)
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Overload vs. Overwhelm — Quiz
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4YOUR BUILT-IN CAPACITY TO BREAK FREE
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Your Capacity To Be Aware And Not Care (5min)
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Your Capacity For Beliefs to Change (2min)
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Your Capacity To Question an Old Belief (3min)
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Your Capacity To Question Other's Beliefs (3min)
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Your Capacity For New Thoughts (3min)
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Your Capacity To Create Solutions (7min)
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Curiosity Based Solutioning (3min)
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Your Capacity — Quiz
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5REVIEW AND KEY TAKEAWAYS
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You're a Thinker (3min)
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Overwhelm and Overload (3min)
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Disregard Your Unhelpful Thinking (2min)
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Beyond Your Limits (2min)
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Being Solution Oriented (2min)
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